A Quickstart Guide to Eating Krauts & Kimchis
Contributed by Cindy Rover
Eating Krauts and kimchis everyday is easy! Let us help you with this quickstart guide, best uses for each kind and 10 simple recipes.
- BEETIFUL CURITADO – Add to traditional Latin American foods, fried rice, seafood, eggs, tacos, or eat straight out of the jar.
- TRIFECTA CURRY KRAUT – Mix with eggs, roasted vegetables, pastured pork, chicken, seafood and wraps!
- RED KIMCHI – Add to eggs, use as a pizza topping, on Korean BBQ, stiryfry, hot dogs, bratwurst.
- WHITE KIMCHI – Stir into hummus, pulled pork, tuna salad or fried rice, or top avo-toast, hot dogs, bratwurts and steak.
- CHOWHOUND – Add to egg salad, potato salad, raw veggie salads, coleslaw, hamburgers, or eat by itself!
- CLASSIC KRAUT – Add to a green smootie, potato salad, hot dogs, burgers, bratwurts and kielbasa.
- DILL KRAUT – Great on eggs, potato salad, baked potatoes, veggie salads and sandwiches.
- PURPLE KRAUT – Add to eggs, avo-toast, put on Rubens or other sandwiches, mix into salads, coleslaw or fish.
Adding beneficial krauts and kimchis to your everyday meals moves you toward better – better health, better immunity and better energy! Please enjoy my gift to you.
The recipes
- Red Kimchi Cream Cheese Dip
- Trifecta Roasted Cauliflower
- No Paunch Peanut Sauce
- Avo-Curitado Rance Dressing
- Zippy Egg Salad
- Stuff Eggs
- Quirky Quesadillas
- Huevos Rancheros
- Probiotic Grain Bowl
- Belly Builder Street Taco Bowl
- Peppy Porkchops
More Recipes
Summer Vegetable Galette with Pesto
Ingredients: For the crust: 1 1/4 cups all-purpose flour 3/4 teaspoon sea salt 1 stick (1/2 cup) very cold unsalted butter; cubed 1/4 cup ice-cold water 1 large egg yolk + 1/2 teaspoon water; slightly beaten (for egg wash) For the pesto: 1 cup packed fresh basil...
Crispy Okra Fries
Ingredients: 1 lb. okra Approximately 2 quarts canola oil, for frying 1 tsp. sea salt, plus more to taste Juice of 1 lime Directions: Julienne okra lengthwise, cutting it into thin strips about the width of fries. In a stockpot or deep fryer, heat canola...
Zoodles with Mint Chimichurri and Tomatoes
Ingredients: 1 large zucchini (spiraled into noodles using a spiralizer) 1 pint cherry tomatoes (halved) 2 cloves garlic 1 cup fresh mint leaves (packed) 1 cup fresh parsley leaves (packed) 2 Tbsp. red wine vinegar 1/2 tsp. kosher or sea salt 1/4 tsp. red pepper...