A Quickstart Guide to Eating Krauts & Kimchis

Contributed by Cindy Rover

Eating Krauts and kimchis everyday is easy! Let us help you with this quickstart guide, best uses for each kind and 10 simple recipes.

  • BEETIFUL CURITADO – Add to traditional Latin American foods, fried rice, seafood, eggs, tacos, or eat straight out of the jar.
  • TRIFECTA CURRY KRAUT – Mix with eggs, roasted vegetables, pastured pork, chicken, seafood and wraps!
  • RED KIMCHI – Add to eggs, use as a pizza topping, on Korean BBQ, stiryfry, hot dogs, bratwurst.
  • WHITE KIMCHI – Stir into hummus, pulled pork, tuna salad or fried rice, or top avo-toast, hot dogs, bratwurts and steak.
  • CHOWHOUND – Add to egg salad, potato salad, raw veggie salads, coleslaw, hamburgers, or eat by itself!
  • CLASSIC KRAUT – Add to a green smootie, potato salad, hot dogs, burgers, bratwurts and kielbasa.
  • DILL KRAUT – Great on eggs, potato salad, baked potatoes, veggie salads and sandwiches.
  • PURPLE KRAUT – Add to eggs, avo-toast, put on Rubens or other sandwiches, mix into salads, coleslaw or fish.

 

Adding beneficial krauts and kimchis to your everyday meals moves you toward better – better health, better immunity and better energy! Please enjoy my gift to you.

The recipes

  • Red Kimchi Cream Cheese Dip
  • Trifecta Roasted Cauliflower
  • No Paunch Peanut Sauce
  • Avo-Curitado Rance Dressing
  • Zippy Egg Salad
  • Stuff Eggs
  • Quirky Quesadillas
  • Huevos Rancheros
  • Probiotic Grain Bowl
  • Belly Builder Street Taco Bowl
  • Peppy Porkchops

 

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