A Quickstart Guide to Eating Krauts & Kimchis
Contributed by Cindy Rover
Eating Krauts and kimchis everyday is easy! Let us help you with this quickstart guide, best uses for each kind and 10 simple recipes.
- BEETIFUL CURITADO – Add to traditional Latin American foods, fried rice, seafood, eggs, tacos, or eat straight out of the jar.
- TRIFECTA CURRY KRAUT – Mix with eggs, roasted vegetables, pastured pork, chicken, seafood and wraps!
- RED KIMCHI – Add to eggs, use as a pizza topping, on Korean BBQ, stiryfry, hot dogs, bratwurst.
- WHITE KIMCHI – Stir into hummus, pulled pork, tuna salad or fried rice, or top avo-toast, hot dogs, bratwurts and steak.
- CHOWHOUND – Add to egg salad, potato salad, raw veggie salads, coleslaw, hamburgers, or eat by itself!
- CLASSIC KRAUT – Add to a green smootie, potato salad, hot dogs, burgers, bratwurts and kielbasa.
- DILL KRAUT – Great on eggs, potato salad, baked potatoes, veggie salads and sandwiches.
- PURPLE KRAUT – Add to eggs, avo-toast, put on Rubens or other sandwiches, mix into salads, coleslaw or fish.
Adding beneficial krauts and kimchis to your everyday meals moves you toward better – better health, better immunity and better energy! Please enjoy my gift to you.
The recipes
- Red Kimchi Cream Cheese Dip
- Trifecta Roasted Cauliflower
- No Paunch Peanut Sauce
- Avo-Curitado Rance Dressing
- Zippy Egg Salad
- Stuff Eggs
- Quirky Quesadillas
- Huevos Rancheros
- Probiotic Grain Bowl
- Belly Builder Street Taco Bowl
- Peppy Porkchops
More Recipes
Spinach Basil Pesto
Ingredients: 1/4 cup roughly chopped walnuts 4 cups baby spinach leaves 2 cups fresh basil 1 tsp. salt or to taste 1/2 cup olive oil 1/4 cup grated Parmesan cheese Directions: Preheat the oven to 350F Fill a large stockpot three quarters full with water and bring to a...
Carrot Top & Almond Pesto
Ingredients: 2 cloves of garlic, minced or put through a garlic press 1 bunch carrot tops, about 2 cups chopped (from 6 to 8 carrots) 1 cup grated parmesan cheese 1/2 cup sliced almonds 2 Tbsp. fresh lemon juice 1 Tbsp. honey 1/2 tsp. kosher salt 1/2 tsp. white pepper...
Fresh Basil Pesto
Basil pesto darkens when exposed to air, so to store, cover tightly with plastic wrap making sure the plastic is touching the top of the pesto and not allowing the pesto to have contact with air. The pesto will stay greener longer that way. Prep time: 15 minutes...