Fresh Market Recipes for all Seasons

Grit Crackers Recipe – Donna Myers, Au Courant Health

Grit Crackers Recipe – Donna Myers, Au Courant Health

Grits Crackers 1 Cup Old Mill of Guilford grits 1 Cup all-purpose flour 3/4 Teaspoon salt 1/2 Teaspoon baking soda 1/4 Teaspoon cayenne pepper 2 1/2 Tablespoons cold, unsalted butter, cup into 1/4 -inch pieces 1/2 Cup freshly grated Parmesan cheese 2/3 Cup buttermilk...

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Local Food Demonstration: P4CC samples Green Smoothies

Local Food Demonstration: P4CC samples Green Smoothies

Fall Apple Smoothie Ingredients: 1 handful leafy greens (spinach, kale, collards all work great!) 1-2 apples, cored 1 ripe banana 1 tbsp fresh ginger, grated 1 tbsp ground flaxseed 8 oz milk (cow, almond, coconut or your favorite alternative) pinch of cinnamon and...

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Local Food Cooking Demo with Ninevah Murray

Local Food Cooking Demo with Ninevah Murray

Bet-You-Won’t-Miss-the-Meat Chili! (Hearty Chili with Wine-Marinated Mushrooms) To Prepare Wine-Marinated Mushrooms: Ingredients 8 ounces Cremini mushrooms, washed, dried, and coarsely chopped 1 Tablespoon + 1 ½ teaspoons extra-virgin olive oil 1 Tablespoon + 1 ½...

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Fresh Field Peas with Pot Liquor

Fresh Field Peas with Pot Liquor

Fresh Field Peas Ingredients: 2 slices bacon, cut into ½-inch pieces (alternate cooking fat options: 1-2 Tbsp ghee, coconut oil or olive oil) 1 small yellow onion, chopped 1-2 cloves of garlic, minced 2 cups broth (chicken, beef,...

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